Strength Day
Check out how strong this little dude is!
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Tuesday’s WOD:
Split Jerk: Find 1rm, reduce weight to 80% and perform 3 sets of 5
Strict Pull ups 3xmax reps (be sure to rest plenty, MINIMUM of 2 mins between sets)
Ring dips 3xmax reps
alternated with
Ab work of athlete’s choice
(Not for time)
2012 03 19