WCCF Self Empowerment Program, Squats & Sprints
Do you need a change in your membership? Are you looking to switch from a 10 class punch card to an Unlimited Monthly Membership? The power is now in YOUR hands, and you no longer need to go through me! Simply click on this link and put your info in the “New to our Site” box. Please use the email address we have for you, and set up your own account through our website. We have tested the system over and over, and it is a GO! Should you have questions, concerns or issues that arise please contact me directly at Beth@winecountrycrossfit.com.
Here’s to the power of independence!
-Beth
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Back Squat: Find 3rm
15 x 40m sprints on the :30
2012 01 16