Costume Paleo Potluck & Split Jerks
We will have a Paleo Potluck on Friday (tomorrow) at 6.30! It is open to everyone including all who are doing the Challenge currently, all CrossFitters, and any friends and family you would like to include. This is a KID friendly event, so please include them. And, we invite you to wear your costume!
Details:
-Bring your favorite Paleo dish to share
-Bring your own dishes from home so we minimize the trash. We are going for zero impact!
-Bring a lawn chair if you want to be comfy
-Please arrive at 6.30 as the potluck will follow the 5.30PM class
Please RSVP so we can plan for drinks to Beth@winecountrycrossfit.com
————————————————————–
Also, our very own talented and strong Taylor Bartolucci DG of the 6AM class has a theater production company called Lucky Penny. They are performing a musical called I Love You Because, and it is right here in Napa this weekend! Order tix directly from www.luckypennynapa.com, and hope to see you at one of the shows!
-Beth
===========================================================================
Thursday’s WOD:
Split Jerk – Find 1RM
(focus on BIG splits, no “mini” splits)
AMRAP 7 Mins:
5 Push Press (135/95)
7 Hammer Strikes per hand
9 Lunges per leg
2012 10 31