Prime Cellars, Split Jerk and A Bit of Abbate WOD
Ted and Lisa Henry are going BIG with their own tasting room!
Your fellow CrossFitters Lisa Henry (morning attendee) and Ted Henry (evening attendee) of PRIME Cellars wanted to let you know that they have a new tasting room downtown. It is located on Franklin Street between 1st and 2nd (across from Norman Rose…YUM). While they plan on having an after hours gathering for all Paleo inclined folk in August, please feel free to come in anytime (open daily from 12-6). Side note, you won’t see them in July because they are going to be brushing up on their Spanish in Mexico.
Lisa is the female winner of the recent Paleo Challenge, and we congratulate them on their many successes!
-Beth
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Friday’s WOD
Split Jerk – Find 1 RM
(Coaches’ Note: If athlete is new to split jerk, have them work on positioning only with light-medium weight.)
WOD: A “Bit” of “Abbate”
Run 400 meters
95/75 pound Clean and jerk, 21 reps
Run 400 meters
95/75 pound Clean and jerk, 21 reps
Run 400 meters
2013 07 25