Split Jerk & AMRAP
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Thursday’s WOD
Shoulder Mobility First followed by a split jerk session. Focus on getting LOW under that bar. Look for heavy set of 2.
B. 25 minute AMRAP
500m row
10 Shoulder to overhead (115/75) (This should become a jerk as fatigue sets in)
12 Toes to bar
15 burpees
2015 04 29