Paleo In A Nutshell
Paleo is just this easy:
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Friday’s WOD:
Speed Pulls:
Sumo deadlift moving the bar as fast as possible 9 sets of 3 on the minute at approx. 65% of 1rm deadlift.
5 Rounds:
Run cone drill: start at middle of box, run to front door (approx) run to back of box, finish back in middle of box
directly follow this with 8 KB Swings (70/44)
and 16 push ups
rest 1 min between rounds
2012 05 17