Speed Deadlifts and Toes-to-Bar WOD
Thursday’s WOD
Speed Deadlifts – work up to a weight at which you can perform 10 with speed and control, then perform 10 every minute on the minute for 7 minutes
WOD – 4 Rounds
8 Toes to Bar
16 Lateral Jumps
20 Sit-ups
Optional Cash-Out – 7 minute AMRAP of Inverted Burpees*
*The Inverted Burpee: starting supine, kip (or sit-up and roll) to standing, kick-up to handstand. This burpee derivative involves similar amounts of work and greater skill than the traditional burpee.
2014 03 26