Shoulder Rotation and its Relation to Push Ups
I’ve posted this a couple of times before, but it bears repeating, especially after seeing some of the push ups around the gym this week. Get those shoulders rotated correctly and save them for life!
-Ryan
Monday’s Benchmark WOD:
Isabel
30 Snatches for time
Men 135#
Women 95#
Compare to 1/17/11, 5/16/11, 9/26/11
2012 01 29