Schedule of Benchmarks
If you were around for class Saturday, you had a chance to learn some new deadlift information that will get you to rely more heavily on your hamstrings. If you didn’t have a chance to be around on Saturday, you’ll have a chance to see this on Monday. I want to make sure that everyone has a lot of opportunity to practice these positions, so we are shuffling around the benchmarks this week to put deadlifts right in the beginning of the week. Have fun with Diane!
That being said, here is a list of the upcoming benchmarks:
10/8 Diane
10/15 Elizabeth
10/22 Cindy
10/29 Grace
-Ryan
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Monday’s Benchmark WOD:
“Diane”
21-15-9
Deadlifts (225/185)
Handstand Push Ups
Compare to: 1/3/11, 5/2/11, 9/2/11, 1/16/12
*For Rx Athlete has the choice of No abmat and head to the floor OR using an Abmat with their hands on 25lb plates. Head must touch ground or Abmat every rep.
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