A Child's View & Rings and Slamballs
Three cheers for the killer kid art! Illustrations completed by Payton, whose mamma does CrossFit.
-Beth
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Thursday’s WOD:
Ring work of coaches choice
Double Tabata:
Slamball (50/25)
Pull Ups
perform 20 seconds of slamball followed by 10 seconds of rest, then 20 seconds of pull ups followed by 10 seconds of rest for a total of 8 rounds.
2013 02 06