RDLs and Jump WOD
Romanian Deadlifts – Work up to heavy set of 5
Complete 7 rounds:
1 Run to Telephone pole
10 Clapping Push Ups
10 Nine Foot Touches
For the 9 foot touches: Rx’d = touch 9ft (our highest pullup bars (the cross bars))
Scale by lowering to something that is close to a 1rm jump
(Compare to 3/9/11)
2012 01 26