Go see Taylor & RAWR!!!
CrossFitters, Taylor Bartolucci of the 6AM class is a very impressive, convincing and credentialed actress. She performed in a GREAT show in Santa Rosa last fall called The Great American Trailer Park Musical that is coming to Napa THIS weekend. The whole cast is a delight, and Taylor steals the show. You can guess what kind of a character she plays by the pictures below.
Get your tickets NOW as the show will run through January 20, and is certain to sell out! For more info on the show go here, and for hints of Taylor’s performance and the aesthetic benefit of CrossFit merely glance below….
-Beth
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Friday’s WOD:
The Bear Complex
5 rounds NOT FOR TIME where each round consists of the following:
7 rounds of:
1 deadlift
1 power clean
1 front squat
1 push press (return bar to back)
1 back squat
1 rack push press
This workout is NOT done for time, rather for weight. Athletes should raise weight each round searching for a max. Rest as needed between rounds
Note 1 round consists of 7 smaller rounds
Compare to 6/8/12
2013 01 10