Push and Pull
5 Rounds, not for time
Max reps push ups
Followed directly by max reps pull ups
Rest as much as needed between rounds, but no rest between push ups and pull ups.
2011 09 15
5 Rounds, not for time
Max reps push ups
Followed directly by max reps pull ups
Rest as much as needed between rounds, but no rest between push ups and pull ups.
2011 09 15