Pull Ups and Jump WOD
Thursday’s WOD:
Pull Up Work: Kipping, strict, weighted, L, bar muscle ups. See your coach
Complete 7 rounds:
1 Run to Telephone pole
10 Clapping Push Ups
10 Nine Foot Touches
For the 9 foot touches: Rx’d = touch 9ft (our highest pullup bars (the cross bars))
Scale by lowering to something that is close to a 1rm jump
(Compare to 3/9/11, 1/27/12)
2012 09 26