Pull Ups and Death By 10m
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Tuesday’s WOD:
Pull Ups –
If you have multiple kipping pull-ups, work on strict, L, or weighted. 5xmax reps or 5-5-5-5-5 for max weight
If you don’t have kipping pull ups, it is time to practice
WOD:
Death by 10m
with 2 cones set 10m apart, run 10m the first minute, 20m the second minute, 30m the third minute etc. until you cannot complete the number of runs indicated by the minute.
2012 06 11