Do you Wanna Compete? Press & Running WOD
Hey CrossFitters, I know we compete on some level every time we walk in that roll-up door. Whether it is with our friends, our neighbor in the WOD, or ourselves, but now we offer you the opportunity to take it up a notch. Check out this upcoming Xfit competition in Sacramento, and if it tickles your fancy then let’s get a group together and go!
-Beth
Press 5-5-5-5
4 rounds:
400m run
25 sit ups (GHDrx)
25 good mornings (45/35rx)
2012 01 10