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Paleo Press & POSE Running Work

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Check out this article that ran in our very own Napa Register this week on Paleo!

 

-Beth

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POSE running work

1x800m run (rest 3 mins)
2x400m run (rest 2 mins after each)
4x200m run (rest 1 min each)
focus on maintaining form through all runs.  Slow down if needed to maintain good POSE

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