Pimp Your Pulls & Pose Work
New Programming is here!
Tuesday’s WOD
Pimp Your Pulls is our new pulling program.
Every day you will see a pulling movement or an auxiliary movement that supports your ability to pull. Our benchmark for this will be the following:
Max Effort Pull Ups
*Complete 2 min Abs of Steel ME situps if not completed from last week
Pose or Good Form Running Drills and Skills
then
WOD – 8×200
Each 200 is designed to be a focus session on a different Pose skill. Speed is worked in once you are able to apply the skills to the movement.
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