Paleo Potluck Tonight! Bring a Dish and a Friend!
Success!! Our Fall Paleo Leaning Challenge is Complete! It’s Paleo Potluck Time!
Come celebrate this accomplishment tonight at our Paleo Potluck. Bring a Paleo Dish, a chair, and your own plates and utensils (to keep our event waste-free!) at 6:30 pm tonight.
Have friends who are interested in Paleo and/or CrossFit? Bring ’em with you!
Hope to see you tonight!
-Emilie
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Friday’s Workout
Rope Climbing Skill Work and Pull-up Work
WOD:
30-20-10
Wall Balls 20/14
Pull-ups
2013 11 21