Paleo Challenge Winners
We finally tallied the results, and of the 45 people who participated in the Fall LEANing Paleo Challenge we have two winners!
Gary Awai lost 11.6 lbs, increased his total body water by 3.2%, and lost 4.4% body fat. Emilie Wyrick only lost 3 lbs overall, but she increased her total body water by 3.6%, and lost a total of 5% body fat!
Matt Calcutt was the closest runner up, having lost 4.3% body fat.
Congratulations to everyone who participated, who kept food logs and resisted the cakes, cookies, donuts, pastries, cheeses, sweets, beer etc. For all the effort I put in I thought that I should have been the winner! But, alas, my numbers were not favorable. But, being an experiment of one, it was a success, and I felt better than I had in months with increased performance, recovery and energy. Can’t wait to do it again!
-Beth
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Tuesday’s WOD:
Back Squat: Find New 1RM
5 Rounds:
3 thrusters (135/95)
6 pull ups
9 KB Swings (70/44)
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