Introducing our Social Ambassador & Open WOD 13.1
Allow me to introduce you to our new Social Ambassador Jason Moore. This devoted and hard working CrossFitter is also a social magnate. He loves to gather around drink and food, among friends, associates, colleagues and CrossFitters. As a wine maker he is a natural host, and people are put at ease in his presence. Given all of that, we have formally given him this new title! His mission; to spearhead happy hour outings, social gatherings, and fun community events. You will soon hear from him directly, but in the meantime please write to him here with any special requests or unique mentions.
Jason, we can’t wait for the fun to begin!
-Beth
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Friday’s WOD:
Snatch Practice
AMRAP 17 Mins:
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (175/100)
10 Burpees
As Many snatches as possible (210/120)
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