OHS, Push Ups, Sprints
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Tuesday’s WOD:
OH Squat 5-5-5-5
Complete 5 rounds:
Max Push Ups
Sprint to telephone pole
*Make sure to begin sprint from push up position. So once you finish your last push up, start the sprint from the push up or prone position.
*The rest & recovery for this workout is the walk back to your starting position.
2012 06 04