Goals and OHS
I’ve been fortunate enough over the last few weeks to be present when some of you have acheived a goal of yours – it’s so exciting and inspiring! And so very satisfiying to cross that acheivement off of the goals board! Which brings me to my point- what have you done for YOUR goal lately? I’ve seen a few of those goals just sitting there for awhile, and I encourage you to spend your extra time before and after class working towards them! Don’t have a goal listed? Get it up there! And let any of your coaches know if you’d like advice on how to chip those goals off the board!
-Emilie
Tuesday’s WOD:
Overhead Squat: Find 3rm
(see snatch balance/OHS on 1/22 for reference)
400m Run
21 Toes to Bar
21 Double Unders
400m Run
15 Toes To Bar
15 Double Unders
400m Run
9 toes to bar
9 Double Unders
2013 02 11