Super cool news for our Wine Country Crossfit Members!!
Rock Tape, a leading retailer in Kinesio Tape and functional fitness equipment for Crossfitters, has opened its doors to Crossfit boxes to purchase killer products for shin protection, injury prevention, hand care, knee support, etc. Before we put an order together for the box, check out some of their equipment and/or apparel, and put your personal wish list in with JC so that you can get the product YOU want at the size YOU want it without paying taxes or shipping and handling charges!
Check out some of their sweet products at Shop Rock Tape
As a Rock Tape Doc, I totally stand by their Kinesio Tape, and I also love their RockGuards also Known as “Shin Skins” to protect my shins form rope climbs, box jumps, and deadlifts. Also, check out their Knee Sleeves and their newest addition to
Rock Tape Knee Sleeves that make your knee pain disappear!
Don’t hassle with purchasing anything online and enjoy this super great opportunity for you to select the product you want and have it delivered to your box simply by asking for it! After checking out the website, write down your wish list including product name, size, and specs if needed (such as 5mm vs 7mm on Knee Caps) and get the info to JC asap! You can e-mail me at jc@winecountrycrossfit, text me at 707-637-6358, or leave me a note in our suggestion box by the recycle bin in the gym. I can’t wait for my new G-Loves to arrive! What are you gonna get?!?
See you at the box!
Coach JC
===============================================
Tuesday’s WOD
Gymnastics Skill:
Press to headstand / handstand
EMOM for 20:00-
As fast as possible…
5 Pull-ups
10 HR Push-ups
15 Air Squats
With the remainder of the minute – on odd minutes only (1:00, 3:00, 5:00, etc.) – complete ME Double-Unders.
