Not For Time
Friday’s WOD:
4 Rounds, not for time, with approx 45 sec rest between movements:
3 TGUs/side for weight
Max Effort strict Pull Ups
Sub Maximal sit ups (GHD)
Max Effort Ring Dips
For Time:
5 Rounds w/ 1 min rest:
Sprint to tel pole and back
7 box jumps (24/20)
2013 01 03