New Year's Eve WOD – Get Ready to Make Some Resolutions!
It’s New Year’s Eve! Come into the Box today to get a helluva WOD on and earn your bubbles tonight!
That’s right folks, it’s a doozie. 60 pure minutes of love!! See you at 9 am!
-Emilie
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Tuesday’s Workout
WOD – 60 Minute EMOM
5 Pull-ups
10 Push- ups
15 Air Squats
(20 minute time limit)
*At the 20 minute mark, or if/when you can no longer complete the 30 reps within the minute, then perform
10 Burpees EMOM
(10 minute time limit)
**At the 30 minute mark, or if/when you can no longer perform 10 Burpees within the minute, then perform
10 Wall Balls EMOM
(15 minute time limit)
**At the 45 minute mark, or if/when you can no longer perform 10 Wall Balls within the minute, then perform
10 Double-unders (40 singles) EMOM
(10 minute time limit)
**At the 55 minute mark, or if/when you can no longer perform 10 Doubles/40 Singles, then perform
100 m run/row (as fast as possible!) EMOM
(5 minute time limit)
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