Nasty Girls
Have you been watching the Olympics? Of course there are many amazing events to watch but as a CrossFitter, and someone who actively practices Olympic weightlifting and basic gymnastics, I can’t help but be completely enthralled watching these events. I often find myself watching the Oly lifting and comparing to see if I could do in pounds what they do in kilos….it’s kind of sad.
There was an amazing feat in Olympic weightlifting today. North Korea’s Om Yun Chol completed a 3x bodyweight clean and jerk! At a bodyweight of 123lbs he lifted 370lbs! You can read the full article at the Huffington Post.
-Ryan
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Monday’s Benchmark WOD:
Nasty Girls:
3 Rounds:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
Compare to 6/13/11, 10/10/11, 2/13/12
2012 07 29