Holiday Schedule Clarified & Max Effort Lower
I understand that my communication regarding the holiday class schedule has been less than crystal clear. I assure you this is the first time in my life that I have ever had trouble with communication, so allow me directly to correct this offense:
Holiday Schedule Changes:
-Friday December 23, NO 5PM class, but there will be the normal class schedule in the morning
-Saturday December 24 we offer the regular classes at 9 and 10AM
-Monday December 26, 9AM class is only class all day. All levels welcome. NO 6AM class, and NO evening classes
-Tuesday December 27 – Thursday December 29 we are open for business as usual
-Friday December 30, NO 5PM class, but our morning classes will be held
-Saturday December 31st we will have the regular 9 and 10AM classes
-Monday January 2, 2012, 9AM class is only class all day. All levels welcome. NO 6AM class, and NO evening classes
Yours for clarity in the New Year, Beth
++++++++++++++++++++++++++++++++++++++++++++++
Thursday’s WOD:
Back Squat – Find 5rm
Zurcher Squats 3 x 10 @ 55-60% of 5rm
As time allows:
Glute ham raises 3 x reps
Ab work of athletes choice 3 x reps
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