Bottle Rock Napa Valley & Linear Progression Day
Napa is hosting a really cool music festival May 9-12 called Bottle Rock. It will be at the fairgrounds, and the line-up of bands is second to none! Kings of Leon, the Zac Brown Band, the Black Keys, Furthur, Alabama Shakes, Michael Franti, and Ben Harper to name just a few of the 40+ bands.
Here’s the inside scoop: One of the organizers is a Waldorf parent (like Coach Kris, myself, the Zurowskis, Lisa Henry, Angelica and Jason, etc) and is offering both a $20 discount on tickets, and a $20 donation to our school, for every ticket purchased on Wednesday, February 6. So if you love music and think you will attend this cool event, please purchase your ticket here.
Buy your passes here and enter the promo code:
Waldorfwednesdaystonebridge
Please post to your facebook page so lots of fun is had and our school stays alive.
-Beth
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Wednesday’s WOD:
Linear Progression Day: See Friday 1/18, Thursday 1/24, and Tuesday 1/29 for reference numbers
If you were not here for last week’s workout, perform ascending sets of 5 to find a beginning weight for linear progression
Low Bar Back squat 3×5 (add 5 to last week’s back squat)
Press: 3×5 (add 2.5-5lbs to last week’s press)
As time allows:
3 sets glute ham raises (or hamstring curls)
alternated with ab work of your choice
2013 02 05