New Pilates Class & Linear Progression Day
We are starting a new 30 minute Pilates Class this Thursday at 4PM. It will run every Thursday for the next month at 4PM. This exciting new offering will make you a better CrossFitter by teaching you new ways to engage your core (or the midline, as we call it in CrossFit) while also enhancing your flexibility. Please bring a yoga mat if you have one, and get ready for a new kind of challenge.
This class is taught by Coach Tami Mostert. She has six years experience teaching Pilates, many years as a dancer, and you will be amazed at the depth of her knowledge.
Please join us on Thursday at 4PM!
-Beth
===========================================================
Wednesday’s WOD:
Linear Progression Day: See 1/18, 1/24, 1/29, 2/6, 2/14, 2/20, 3/1, 3/5 or 3/11 for reference numbers
> If you were not here for last week’s workout, perform ascending sets of 5 to find a beginning weight for linear progression
>
> Low Bar Back squat 3×5 (add 5 to last week’s back squat)
>
> Press: 3×5 (add 2.5-5lbs to last week’s press)
>
> As time allows:
>
> 3 sets glute ham raises (or hamstring curls)
> alternated with ab work of your choice
2013 03 19