Linear Progression Day
Thusday’s WOD:
> Linear Progression Day: See Friday 1/18, Thursday 1/24, Tuesday 1/29 and Wed. 2/6 for reference numbers
> If you were not here for last week’s workout, perform ascending sets of 5 to find a beginning weight for linear progression
>
> Low Bar Back squat 3×5 (add 5 to last week’s back squat)
>
> Press: 3×5 (add 2.5-5lbs to last week’s press)
>
> As time allows:
>
> 3 sets glute ham raises (or hamstring curls)
> alternated with ab work of your choice
2013 02 13