Levers
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Friday’s WOD:
Lever work. Start with inverted hang on the rings and work toward levers
As many rounds as possible in 12 minutes of:
7 One Arm DB Snatches RT – 50/25
7 One Arm DB Snatches LT – 50/25
5 Box Jumps (30/24)
2012 05 31
Oh joy…
Dear WCCF, thanks for the great coaching and hospitality this morning. It was nice to work out in June with no humidity! Now back to Atlanta…check out the gym I go to, Crossfiteastdecatur.com. My trainer, Shana Alverson, will be competing in the CF Games this summer. Thanks again.
Scott