Wine Country CrossFit

Kipping Clinic Report: Fun!

Tuesday night Coach JC hosted a Kipping Clinic. For the lucky attendees there was both laughter and improved movement! Don’t afraid if you missed it as video highlights can be found on our Facebook page.

Coach JC could moonlight as a stand-up comic if she tires of coaching. You know, we always want to keep the body tense while hanging on the bar. To accomplish that we often use terms like “hollow” and “extension” to describe the positions.

Thanks to Coach JC, that boring terminology is OUT and “banana” and “chest bump” are in! Not sure what we mean? Check out our videos on Facebook!