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Isabel

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One of my favorite filmed competitions of all time is the “Isabel Off” performed between Josh Everett and Dave Lipson.  Check it out!

-Ryan

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Monday’s Benchmark WOD:

Isabel

30 Snatches for time
Men 135#
Women 95#

Compare to 1/17/11, 5/16/11, 9/26/11, 1/30/12

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