Improve Your Personal Record, Hang Power Snatch & Sprints
I know that all this extra stuff we throw at you isn’t always all that fun, like Pilates and Mobility work and Foundations Training. But what if it could shave unexpected seconds off your benchmarks? What if it made your performance not only improve, but sky-rocket? David Z last week shaved an unexpected 30 seconds off his Helen time by attending Foundations Training before the WOD. “My hips felt so open I just flew through that run and those kettlebell swings!”
It’s happening again today at 4PM. Come in and see what it can do for your Snatch!
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Wednesday’s WOD
Hang Power Snatch (From Position 1) – Find 1 RM, then reduce weight by 5-10# and perform 4 EMOM for 6 minutes
WOD – 10 Minute EMOM
3 Broad Jumps Straight into 100 meter Sprint
OPTIONAL Cash-Out – 3 Rounds
500 M Row
50 KB Swings
50 Double-Unders
2014 01 21