CSA, Reiki, Heavy Set of 20!
Hudson Ranch has the best CSA in the county! The shares are affordable, abundant, varied, beautiful and exciting to see each week. They have a limited number of shares, and if you are into Paleo I suggest you get on board. Having a box of veggies every week is a cool way to make sure you ingest plenty of greens. The first delivery of the season is next Thursday, and you can sign up here. Boxes are delivered to Oxbow each Thursday at 1PM.
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Some of you may know that I am a student of Reiki, a healing energy that comes from Japan. If you are curious about Reiki and its effectiveness then now is the time to experience it for FREE. On Sunday May 19th Napa’s Reiki Community is hosting a Reiki Share Day. You are invited to attend and invite your friends to receive Reiki from the hands of experienced locally trained Reiki providers. This year the event will be at the very beautiful and peaceful Napa River Inn Ballroom, 500 Main St., Napa, CA. Participants can register for one of two appointment times, 10:30 a.m. or 12:30 p.m. To register for this FREE event, no payment is needed, but you must register. Please contact the organizers at kalikiwisdomschool@gmail.com
-Beth
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Friday’s WOD:
Today we start a 6 week cycle in an attempt to break any plateaus that you have run into in your linear progression. We will back squat to find a 1rm each week for the next 6 weeks and follow that squat with a heavy set of 20 back squats.
High Bar Back Squat – Find 1rm
After 1rm, reduce weight to 75% and complete a set of 20. NO RE-RACKING THE WEIGHT. If you need to rack the weight in the middle, you are finished, and we will reduce to a lower weight next week.
As time allows:
Alternate:
8-8-8 RDLs
3 sets of submaximal abdominal work of your choice
2013 04 25