Happy New Year's Eve!
From all of us at Wine Country CrossFit – we wish you all a very happy and safe New Year’s Eve, and hope that 2013 is a year full of PRs and accomplished goals!
Earn your glass of bubbly, and join us at 9 am or 10 am on New Year’s Eve for a killer Hero WOD! (Caution, this may make raising your glass to toast in the New Year a little difficult!)
-Your Team of CrossFit Coaches
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Monday’s WOD: “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
2012 12 30