Handstands
Handstand work
7 Rounds:
Max Handstand hold
10 Body rows
Your score is the total amount of time held in a handstand.
*Coaches Note: Max handstand hold can be scaled multiple ways:
If athlete cannot hold a free handstand, they may hold against a wall, or with a spotter
Athletes may also choose to not count anything less than a 1 second hold
If athlete cannot get up on the wall, they may subsitute 10 donkey kicks
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