Gymnastics and Push Ups
Friday’s WOD:
Gymnastic work of coaches choice
Complete 5 rounds:
Max Push Ups
Sprint to telephone pole
*Make sure to begin sprint from push up position. So once you finish your last push up, start the sprint from the push up or prone position.
*The rest & recovery for this workout is the walk back to your starting position.
Compare to 6/5/12
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