LaCross Ball Art, Gymnastics and AMRAP
We do a LOT with La Cross balls. They are front and center with our mobility work, and they are good for juggling if that is one of your skills. But check out what this guy can do with a La Cross Ball!
-Beth
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Wednesday’s WOD:
Gymnastic work of coaches choice
AMRAP 8 mins:
3 Dumbell Power Snatches (per hand) (50/25)
5 Burpee box jumps (24/20)
7 Ring Dips
2013 01 29
thanks …that was amazing to watch!