Pull-Up Challenge, Gymnastics &AMRAP
The October Gym Challenge is As Many Strict Pull-ups As Possible!
Come on in, warm up those shoulders, grip that bar HARD, and start pulling! If you need a band then do as many as you can, and make a note on the board about how many pull-ups you did. Note, if you are doing more than 5-7 with your band of choice, it is time to go to a lighter band!
And, this a particularly exciting time to work on our pull-ups as your increasing numbers will likely coincide with your Paleo Prowess.
-Beth
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Wednesday’s WOD:
Gymnastic work of coaches choice
AMRAP 10 mins:
Sprint 100m
5 burpee box jumps (24/20)
5 dumbell thrusters (50/25)
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