Gymnastics
Tuesday’s WOD
Muscle Up Progression Work
Come in to the gym and work on your muscle up skills. We will then follow it up with a 16 minute Tabata utilizing the skills you need to improve along the muscle up progression.
8 Rounds of 20 sec work with 10 sec rest while switching to the next element
Ring Rows using the false grip
Piked Push-ups (for improving HSPU’s
Hollow Rocks
Ring Dips
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