Going Away Paleo Party & Squat Day #1 (week #7)
Our Going-Away Paleo Potluck is growing. In addition to Sandy Doshier, Veronica and Lucciano and Aaron Hodge, Coach Tami is also moving to TX. Her husband Werner received a BIG promotion, and soon they will call Austin, TX their home. This is her last week of coaching classes, so please come and celebrate with us on Friday evening!
We are nearing the end of our Spencer Arnold squat cycle. Today we will work at 95% of our 1Rep Max Front Squat, if you have been working with the program since the beginning, 7 weeks ago. Please let us know what you have noticed in your other lifts. Matt Naumann reported to me today that he notices a big difference in his cleans, and an increase in his confidence under the bar. Can’t argue with that!
-Beth
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Wednesday’s WOD
6 sets of 2/4 (Front Squat/Back Squat) at 95% of 1Rep Max Front Squat
AMRAP 8 min
20 slam ball (35/25)
60 meter Heavy Double Dumbbell or KB Farmer Carry (70/53) Go lighter if needed to keep moving fast during this short WOD.
2014 07 29