Gabe Newman & Squats
Gabe learned about Crossfit at least six years ago from Beth, and after ceaseless cajoling he finally dipped his toes in the water. As a former competitive martial artist CrossFit was a natural fit. He loves the movements, and the way that it replicates the intensity of competition. A former English teacher and monk, his love for teaching and fitness led him to coaching. He is very happy to be coaching at Wine Country CrossFit where he first sipped the Koolaid.
================================================
Wednesday’s WOD
6 Sets of 2/4 (FS/BS) at 100% of 1RM Front Squat
A. 400m Farmer’s walk, Heavy DBs/KBs,
10 Air squats each time you rest
Cash Out: Deep Couch Stretch
2014 08 05