Front Squat WOD
Today we have split programming:
For those who do not know their 1RM, 3RM, or 5RM front squat: find 1RM front squat.
For those who do know a front squat number: Good Mornings working up to a heavy set of 5.
5 Rounds:
7 Front Squats: 155/105
21 Double Unders
2012 02 09