First Open Workout: Success!
15.1 and 15.1a were a smashing success! 19 people completed the wod 
on Friday night. Challenging? Yes! Fun? Absolutely! We had all levels of athletes participating, from RX to scaled Masters, and everything in between. Proving that CrossFit is fun for the whole family, we even had 15 year old Noah Wendel and 12 year old Alessia Gressi complete the WOD on Saturday morning. We are so proud of everyone! If you didn’t get it done on Friday night then please come in 
on Monday to complete the workout.
Our program at Wine Country CrossFit is a 6.30PM kick-off each Friday night. Appointments for judging on the weekend may be set up in advance. We then program it for the Monday WOD in place of the usual 
Benchmark. Be sure to have fun checking the Leaderboard!
================================
Monday’s WOD
Open Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps (115/75)
115-lb. snatches, 5 reps(115/75)
Scaled RX:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 / 55 lb.)
5 snatches (85 / 55 lb.)
Masters Scaled
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
Complete as many rounds and reps as possible in 9 minutes of:
15 sit-ups
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.)
*ground-to-overhead allowed
Teens
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 / 55 lb.)
5 snatches (85 / 55 lb.)
Teens Scaled
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.)
*ground-to-overhead allowed
Open Workout 15.1a
6 minutes to find 1-rep-max clean and jerk
2015 03 01