Fight Gone Bad!
I hope everyone is enjoying their Sunday! Stop reading blogs and prepare your Paleo Chips and Dips! Go 49ers!!!!!
-Ryan
Monday’s Benchmark WOD:
Fight Gone Bad!
3 rounds with 1 minute of rest between rounds. Each round consists of 1 minute each of the following:
1. Wall-ball: 20/14 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75/55 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75/55 pounds (Reps)
5. Row: calories (Calories)
Compare to
8/1/11
11/28/11
5/14/12
9/17/12
2013 01 20