Festival of Weights & Christmas Crippler
Festival of Weights
Let’s start by saying what a FUN Saturday we had last weekend. Festival of Weights went off without a hitch, and we’re so grateful to have a fantastic group of athletes who showed up, kicked butt, and had fun. To everyone who came and supported a wonderful cause, thank you! And let’s not forget to thank Coach JC for organizing the event–she’s awesome, right?
Here are a few action shots of all your bad selves!
I believe the consensus was: cleans=okay; burpee box jumps=death. What do you think?
And, finally, we have some of our lovely victors.
Congratulations to all the winners and participants! You did amazing!
Christmas Crippler
AS A REMINDER: In case you missed us blasting you all on social media, we are having our next fun, holiday-themed WOD this Saturday (the 19th) called the “Christmas Crippler.” We are also having our Paleo potluck afterward, so we can all stuff our faces (healthily, we might add) after we tackle this beast of a WOD! So, what are the exercises, you ask?
FOR TIME:
-30 Front Squats
-30 Shoulder to Overhead
-30 Cleans
EMOM 5 CTB Pull-Ups
(Weights will depend on the division you choose)
*As an ode to zero waste, please try to bring Paleo dishes in your own, personal containers with silverware, so we don’t have any leftover waste! Green looks good as a holiday color!
We can’t wait to see everyone come out again, kick some more butt, and have some great food afterward! Prep your loins, get your mobility in, and we’ll see you there!
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