Coach Richy is a Winner! Day of Crisis, Elizabeth
Coach Richy Perez plays men’s indoor soccer on Tuesday nights down on
Mare Island. Joining him are Ivan Gallegos and Chris Martinez who both joined CrossFit two months ago. The majority of the athletes on their team played and won national championships at the age of 12. They reunited this year for old times sakes and they won the title! They all agreed it felt good to lift up a trophy once again. Congrats to Richy, Ivan and Chris for their many successes!
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Monday’s WOD
Cleans – Establish method and weight for WOD
Beginner – Hang Power Clean from Position 1
Intermediate – Hang Full Squat Clean (ONLY if athlete can get into a proper Front Squat position) from Position 1 or 2
Advanced – Squat Clean (from the floor, into full squat each rep)
“Elizabeth”
21-15-9
Squat cleans (135/95# Rx)
Ring dips
Mandatory 15min cutoff. Pick weight and scaling appropriately so that the athlete completes in under 15mins.
Compare to
8/22/11
12/19/11
6/11/12
10/15/12
2/18/13
7/15/13
10/21/14
Walk 400 at end of WOD
Cash-Out – 200 Double Unders for Time and STRETCH OUT!
2015 04 12