Double Under Clinic & Elizabeth
The “Double Under Clinic is next Thursday the 31st at 6.30PM, and there are still a few spots left. Sign up HERE to claim a spot.
This is what past participants had to say about the clinic:
“I went from having double unders to not, it was extremely frustrating. I worked on them daily, yet nothing seemed to help. A few months after our box hosted a double under clinic put on by momentum. I went in really unsure how someone was going to “fix me” . I came out with more simple facts and knowledge that I had expected. In 1 hour I went from a frantic mess who jumped way to high, to learning to relax and stay low to the ground. In a week I was constant in 20-30 doubles, and kept improving. Today I can string over 150 doubles without much thought.” –Carly Fuhrerr
“Great double under clinic, with excellent coaches! This two hour clinic was kept small to allow for more 1:1 coaching that we all appreciated. Loved the comprehensive skills and breakdown that was taught. Without a doubt all the athletes improved and walked away with new techniques to practice. Everyone received their own Momentum-Gear rope that I love! The cable is very smooth, flexible, and fast. One cut-to-size rope and fortunately no screws to worry about falling out during your workout.” –Janessa Brindza, Owner Crossfit Willsonville
Don’t miss the bus. Reserve your spot now and to master the doubles.
-Beth
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Monday’s WOD
21-15-9
Squat cleans (135/95# Rx)
Ring dips
Mandatory 17min cutoff. Pick weight and scaling appropriately so that the athlete completes in under 17mins.
Compare to
8/22/11
12/19/11
6/11/12
10/15/12
Cash Out: Happy Stars 3x 1.00, .30 rest between efforts
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